There are many scientific studies I could source that prove all of the positive benefits and externalizes, or personal anecdotes to try to persuade you to want to be healthier but honestly, that is not what will pull you to the dark side; you have to make a choice for yourself or every workout plan will fail that you attempt. The bottom line is that you're going to have to want to strive for improvement not only with your outer appearance of your body, but your cardiovascular health, over-all well being, and the "feel good" part that happens. : )
This blog is not for stubborn couch potatoes who want to waste their time reading about 'how to want to try to loose weight', this is for people who know they want to make a change but do not think you have the necessary resources (time) to accomplish the goals.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
(If I have any followers one day, try answering) :
Why do you want to make time to work out?
How do you feel when you work out?
How do you feel when you haven't worked out?
What motivates you?
What are some of your short-term goals and long-term visions for your fitness?
What is one thing I could give up in order to make 10 minutes for my health?
Ability. Motivation. Attitude.
