How ironic is it that since I've made this page, I've YET to even post anything! Shows how much allocation of time control I have. Since I'm sitting at work today, trying to plan the evening errands that I have to do after I get off and how I can squeeze a work out in, I think this is a very appropriate time to post.
How am I going to solve my problem?
The first step I take is deciding what type of work out I want to accomplish today regardless of time or resources. Fortunately, I already decided I wanted to do some quick cardio since one of my goals is losing body fat. This is a great work out because it doesn't matter where you are- all you need is your body!
Second, I decide where I can squeeze the exercising in. Ideally, I do want to drive to the gym to do my work out because I am 70% more focused there. Realistically, I will have to do it in the driveway at home after doing my housework that desperately needs to be done.
My work out this evening will consist of:
Butt Kickers
High Knees
Jump Rope
Mountain Climbers
Running/Walking
Stretching
& some pull ups to complete a quest on Fitocracy!
If you want to do my work out you can do it while you're watching TV or cooking. Also, you can change the extent of the work out according to the time. (Only do 1 set of each with not much time) (Do 3 sets of each with more time than usual)
