Here's a 5 day workout. Fit it in to your 7 day week however you can!
Day 1:
100 jumping jacks
50 crunches
20 tricep dips
20 squats
20 calf raises
10 pushups on knees
30 sec plank
30 second jumping in place
20 lunges, each leg
Day 2:
70 jumping jacks
50 vertical leg crunches
20 regular crunches
20 tricep dips
25 squats
15 leg lifts, each leg
50 bicycle legs
10 pushups on knees
1 minute running in place
Day 3:
45 jumping jacks
15 squats
30 seconds jumping in place
10 lunges, each leg
50 crunches
20 inner thigh leg lifts, each leg
10 standing calf raises
5 jump squats
Day 4: (cardio)
90 jumping jacks
1 minute run
5 burpees
50 jumping jacks
1 minute run
30 jump side to side
1 minute run
40 high knees
Day 5:
100 jumping jacks
25 vertical crunches
30 regular crunches
20 squats
10 push ups
1 minute plank
10 lunge split jumps
10 high knees
You can do these 5 days in any order you'd like: 5 days straight & 2 days resting, every other day, 3 days on, 2 off, 2 on... whatever fits your schedule! No excuses.
Also, there are simpler modifications for pretty much every exercise that will help eaise your progress. If you have any questions, feel free to comment!
