Abs Are Made In The Kitchen!

Have you heard that saying before? In my experience it is very true! & also very hard to follow. Of course, abdominal workouts help a lot too, but the main thing is to lose that fat that's covering up all your sexy muscle! & since there is no thing as spot fat reduction (ex: stomach fat burning foods is totally a lie) we need to focus on overall fat loss. Here are some healthy snacks & foods you can try supplementing or incorporating into your diet. 

Grapefruit

Beef Jerky

Whole Oats

Fish, fish, & more fish

Greek Yogurt

Cottage Cheese

Edamame

Chicken

Turkey

Asparagus

Black Beans (most beans)

Black Bean Patties

Turkey in place of beef (turkey meatballs, burgers, hotdogs)

Quinoa

Avacado

Whole Grains

Beans

Eggs

Spinach

Nuts

Skim Milk

Really in general more veggies, fruits, whole grains, and fish!

Cheers. <3