As I am sitting here on my butt at work, I am planning my workout for when I get off. Planning your entire workout before hand is one thing you can do to save time at the gym. That way, I'm not walking around saying, "Hmmm, what should I do next?" or if I can't think of anything while I am there, I will have it written down so I can't leave just because I'm not sure what to do. Luckily, I have a desk job where I can be on the computer a lot which gives me time that I'm not wasting. Here is my work out for tonight!
Back/Bi Workout Tonight:
Lat Pull Downs*
Wide Grip Assisted Pull Ups*
Bicep Dumbbell Curls
Sitting Row*
Preacher Barbell Curls
Upright Row
Trap Shrugs
Rear Delt Fly*
Stair Stepper*
* on a machine
If any one is actually reading my blog, I will explain these work outs and why I'm doing them. So far, I don't have many page views, so I don't go into detail.
Be Back Later. ;)
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